Wattscookn's Journal, 03 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 58.83g | Prot: 80.37g | Carb: 157.32g.   Lunch: French Roll, Broccoli Cheddar Soup. Dinner: #11 Country Club (No Mayo). more...

5395 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...