Weigh In record (no journal entry) for 05 March 2013
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274.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1188 kcal
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Fat: 72.88g | Prot: 61.05g | Carb: 75.23g.
Breakfast: Raw Almonds, Fried Egg, 100% Whole Wheat Bread. Lunch: Chicken or Turkey Salad, 100% Whole Wheat Bread. Snacks/Other: Cheddar Cheese, Saltine Crackers. more...
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gaining 0.7 lb a week
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