DAWN3333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 1956 * 82%
fat: 87.82g
|
protein: 89.84g
|
carbs: 202.62g
- -
Thu 19th: 1053 * 44%
fat: 55.63g
|
protein: 77.83g
|
carbs: 59.00g
- -
Wed 18th: 1583 * 66%
fat: 71.72g
|
protein: 65.15g
|
carbs: 177.96g
- -
Thu 12th: 2140 * 89%
fat: 114.99g
|
protein: 99.40g
|
carbs: 178.73g
- -
Sat 7th: 1904 * 79%
fat: 88.58g
|
protein: 78.41g
|
carbs: 195.35g
- -
Fri 6th: 2052 * 86%
fat: 111.43g
|
protein: 119.85g
|
carbs: 135.64g
- -
Thu 5th: 2411 * 100%
fat: 103.14g
|
protein: 119.74g
|
carbs: 244.38g
- -
Mon 2nd: 2582 * 108%
fat: 116.81g
|
protein: 103.27g
|
carbs: 270.83g
- -
Sun 1st: 1491 * 62%
fat: 72.74g
|
protein: 76.78g
|
carbs: 135.78g
- -
May 2014
Fri 30th: 1852 * 77%
fat: 83.02g
|
protein: 99.27g
|
carbs: 178.88g
- -
Thu 29th: 2055 * 86%
fat: 94.64g
|
protein: 96.68g
|
carbs: 191.42g
- -
Wed 28th: 2060 * 86%
fat: 79.99g
|
protein: 113.13g
|
carbs: 223.45g
- -
Tue 27th: 540 * 22%
fat: 13.00g
|
protein: 14.00g
|
carbs: 100.00g
- -
Mon 26th: 1432 * 60%
fat: 63.90g
|
protein: 74.70g
|
carbs: 147.42g
- -
Thu 22nd: 1252 * 52%
fat: 56.23g
|
protein: 38.32g
|
carbs: 156.23g
- -
Wed 21st: 1570 * 65%
fat: 58.27g
|
protein: 69.37g
|
carbs: 199.93g
- -
Tue 20th: 1626 * 68%
fat: 85.16g
|
protein: 72.41g
|
carbs: 152.77g
- -
Mon 19th: 1943 * 81%
fat: 124.58g
|
protein: 96.69g
|
carbs: 103.28g
- -
Sun 18th: 2153 * 90%
fat: 138.90g
|
protein: 104.33g
|
carbs: 125.63g
- -
Sat 17th: 1280 * 53%
fat: 50.71g
|
protein: 69.62g
|
carbs: 145.41g
- -

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