DAWN3333
Joined March 2012
Posts
10
Following
1
Followers
1
Weight History

Start Weight
255.0 lb
Lost so far: 18.0 lb

Current Weight
273.0 lb
Performance: gaining 4.7 lb a week

Goal Weight
199.0 lb
Still to go: 74.0 lb

DAWN3333's Weight History


DAWN3333's Latest Member Challenges

106
  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
 
 


Following

worm2butterfly2012
last weighin: losing 2.3 lb a week Down
   


DAWN3333's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

DAWN3333's Latest Posts

ANY HELP IS APPRECIATED
I'M A BINGER THAT CAN'T STOP BINGING, HOW DO YOU EXERCISE SELF CONTROL? I HAVE A HERNIATED DISK IN MY BACK AND I'M IN PAIN ALOT..ALSO AN EMOTIONAL EATER SO IF I'VE HAD A BAD DAY I BINGE ALL DAY..ANY IDEAS?
posted 12 Sep 2012, 23:11
ANY HELP IS APPRECIATED
I'M A BINGER THAT CAN'T STOP BINGING, HOW DO YOU EXERCISE SELF CONTROL? I HAVE A HERNISad ATED DISK IN MY BACK AND I'M IN PAIN ALOT..ALSO AN EMOTIONAL EATER SO IF I'VE HAD A BAD DAY I BINGE ALL DAY..ANY IDEAS?
posted 12 Sep 2012, 23:10
DAWN3333 has submitted 2 posts

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DAWN3333's journal

02 August 2012

I HAVE A BINGEING PROBLEM ON TOP OF A 3 MONTH DISABILITY I'M TRYING TO OVERCOME ALL.
on diet DAWN3333's own diet  

DAWN3333's Recent Food & Exercise


DAWN3333's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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