|
240 cal ( approx 40 min)on treadmill plus 10 straight leg lifts, 10 L leg lifts and 12 right leg lifts.
Diet Calendar Entries for 05 March 2013:
|
367 kcal
|
Fat: 4.23g | Prot: 33.86g | Carb: 51.06g.
Breakfast: fage blueberry yogurt. Lunch: sliced turkey, low fat cottage cheese, trader joes bite size everything crackers. Snacks/Other: honeycrisp apple. more...
|
|
1741 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judygets ready's weight history
|