judygets ready's Journal, 19 March 2013

Home and back on track!
145.7 lb Lost so far: 21.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
980 kcal Fat: 22.91g | Prot: 69.73g | Carb: 81.18g.   Breakfast: chobani peach yogurt. Lunch: Hershey's Simple Pleasures, trader joes bite size everything crackers, knudsen lowfat cottage cheese. Dinner: brocolli, sweet potatoe, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: brocolli salad, Honeycrisp apple. more...
1749 kcal Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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