Weigh In record (no journal entry) for 05 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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851 kcal
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Fat: 32.53g | Prot: 37.94g | Carb: 122.10g.
Breakfast: clementine, Chia Seeds, chocolate milk. Lunch: Chia Seeds, Nonfat Pineapple Greek Yogurt (Chobani), 100 Calorie Oven Roasted Almonds with Sea Salt, Planters Natural Creamy peanut butter , Baby Carrots , celery, Blueberries. Snacks/Other: Clementine. more...
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losing 10.5 lb a week
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