Weigh In record (no journal entry) for 05 March 2013
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1463 kcal
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Fat: 72.27g | Prot: 51.34g | Carb: 156.39g.
Breakfast: Coffee with Cream and Sugar, Hamburger or Hotdog Rolls , Fully Cooked Turkey Breakfast Patties. Lunch: Tortellini Alfredo, Water, Chili. Snacks/Other: Cherry Pie , Herrs jalapeno poppers. more...
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gaining 8.4 lb a week
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