RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Ketchup, Cream (Half & Half) french vanilla, Ground Turkey 93/7, Whole Wheat English Muffins, Feta Cheese, Coffee, Emergen-C Tangerine, Egg. Lunch: Fuji Apples, Peanut Sauce, Baby Carrots, Sweet Red Peppers, Coconut & Peanut Spread, Whole Wheat Bread. Dinner: Mangos, Greek Vanilla Yogurt, Blueberries. Snacks/Other: Olive Oil, Mushroom Soup, Strawberries, Yam, Ketchup, oikos grk fr yogurt, Smoked Salmon, Sweet Hot Mustard, Whole Wheat English Muffins, Onions, Pears. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week


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Other Member Diet Recent Activity

wholefoodnut supported hennebrooke's Journal Entry.
celtic wonder recorded a Journal Entry and a Weigh In at 318.0 lb.
hunterrider recorded a Weigh In at 152.8 lb.
Hilltopper1986 recorded a Weigh In at 150.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
Nora58 recorded a Weigh In at 149.0 lb.
ThomasG47 recorded a Weigh In at 119.0 lb.
SuccessThisTime58 supported Feisty174's Weigh In.