RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Cream (Half & Half) french vanilla, Ground Turkey 93/7, Emergen-C Tangerine, Whole Wheat English Muffins, Ketchup, Feta Cheese, Coffee, Egg. Lunch: Whole Wheat Bread, Peanut Sauce, Sweet Red Peppers, Coconut & Peanut Spread, Fuji Apples, Baby Carrots. Dinner: Blueberries, Mangos, Greek Vanilla Yogurt. Snacks/Other: oikos grk fr yogurt, Ketchup, Strawberries, Yam, Whole Wheat English Muffins, Mushroom Soup, Olive Oil, Onions, Pears, Smoked Salmon, Sweet Hot Mustard. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.
kimberly rae joined challenge Low Carb + High protein + Good fats!.
pamela1946 recorded a Weigh In at 198.0 lb.