RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Coffee, Whole Wheat English Muffins, Ketchup, Feta Cheese, Egg, Ground Turkey 93/7, Emergen-C Tangerine, Cream (Half & Half) french vanilla. Lunch: Baby Carrots, Fuji Apples, Coconut & Peanut Spread, Whole Wheat Bread, Sweet Red Peppers, Peanut Sauce. Dinner: Greek Vanilla Yogurt, Blueberries, Mangos. Snacks/Other: Pears, Strawberries, Onions, Yam, Sweet Hot Mustard, oikos grk fr yogurt, Olive Oil, Whole Wheat English Muffins, Mushroom Soup, Ketchup, Smoked Salmon. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 165.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.