RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Ground Turkey 93/7, Feta Cheese, Ketchup, Whole Wheat English Muffins, Egg, Cream (Half & Half) french vanilla, Coffee, Emergen-C Tangerine. Lunch: Peanut Sauce, Sweet Red Peppers, Baby Carrots, Fuji Apples, Coconut & Peanut Spread, Whole Wheat Bread. Dinner: Greek Vanilla Yogurt, Mangos, Blueberries. Snacks/Other: Mushroom Soup, Strawberries, Pears, Smoked Salmon, Yam, Ketchup, Sweet Hot Mustard, oikos grk fr yogurt, Whole Wheat English Muffins, Onions, Olive Oil. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

chasmansfield recorded a Weigh In at 192.6 lb.
meli1028 supported smartygirlCA's Journal Entry.
CandissTC supported SunnieDillard's Weigh In.
jimmiepop commented on DownSizeMichele's Journal Entry.
carmen1098 commented on their Journal Entry.
bdollinger recorded a Weigh In at 162.0 lb.
HaleyBot and anne.chamberlain are now buddies.
Joshua Rael supported chrisw77's Weigh In.