RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Ground Turkey 93/7, Whole Wheat English Muffins, Ketchup, Feta Cheese, Egg, Emergen-C Tangerine. Lunch: Whole Wheat Bread, Peanut Sauce, Baby Carrots, Coconut & Peanut Spread, Sweet Red Peppers, Fuji Apples. Dinner: Mangos, Greek Vanilla Yogurt, Blueberries. Snacks/Other: Smoked Salmon, Mushroom Soup, Strawberries, Sweet Hot Mustard, Whole Wheat English Muffins, Ketchup, oikos grk fr yogurt, Pears, Onions, Yam, Olive Oil. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week


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Other Member Diet Recent Activity

thegoat001 recorded a Weigh In at 218.5 lb.
Pat BComingSlim supported Instantcrazy's Journal Entry.
marceediger updated their Exercise Diary.
gellymooch updated their Food Diary.
JW4444 commented on their Journal Entry.
HCB supported jamesaj's Weigh In.
Jokee1977 recorded a Journal Entry and a Weigh In at 184.3 lb.
gingin40 supported Instantcrazy's Journal Entry.