RMoani's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
112.4 lb Lost so far: 11.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1792 kcal Fat: 54.63g | Prot: 77.47g | Carb: 264.94g.   Breakfast: Egg, Coffee, Feta Cheese, Ketchup, Whole Wheat English Muffins, Emergen-C Tangerine, Ground Turkey 93/7, Cream (Half & Half) french vanilla. Lunch: Fuji Apples, Coconut & Peanut Spread, Sweet Red Peppers, Baby Carrots, Peanut Sauce, Whole Wheat Bread. Dinner: Blueberries, Mangos, Greek Vanilla Yogurt. Snacks/Other: oikos grk fr yogurt, Pears, Smoked Salmon, Strawberries, Onions, Yam, Mushroom Soup, Whole Wheat English Muffins, Sweet Hot Mustard, Ketchup, Olive Oil. more...
1622 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 11 hours. more...
on diet RMoani's own diet   losing 0.9 lb a week

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