Wyattj99's Journal, 05 March 2013

143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: kale, Almond silk milk, Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Pepperoni Pizza. Dinner: Lowfat Small Curd Cottage Cheese, Chicken Breast, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Red's Ultimate M&M's Cookies, Celery, Pineapple, Light String Cheese, Light & Fit Greek - Pineapple, Grape Tomatoes, orange, Grapes, Purified Drinking Water. more...

2370 kcal

Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 4 hours and 20 minutes, Desk Work - 4 hours. more...