Wyattj99's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1382 kcal Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Strawberries, Almond silk milk, kale. Lunch: Pepperoni Pizza. Dinner: Chicken Breast, Lowfat Small Curd Cottage Cheese, Three Cheese Macaroni & Cheese Shells. Snacks/Other: Light String Cheese, Grape Tomatoes, Purified Drinking Water, Light & Fit Greek - Pineapple, Red's Ultimate M&M's Cookies, Grapes, Celery, orange, Pineapple. more...
2370 kcal Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

Ruhu commented on Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

lindaberg1 joined challenge 6 months of losing weight!!! Part 1....
chapinranch and wintersrita are now buddies.
myawethinTICself recorded a Weigh In at 181.6 lb.
mother mia updated their Food Diary.
Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.