Wyattj99's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1382 kcal Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked), Almond silk milk, kale. Lunch: Pepperoni Pizza. Dinner: Three Cheese Macaroni & Cheese Shells, Chicken Breast, Lowfat Small Curd Cottage Cheese. Snacks/Other: Purified Drinking Water, Grapes, orange, Grape Tomatoes, Light & Fit Greek - Pineapple, Light String Cheese, Pineapple, Celery, Red's Ultimate M&M's Cookies. more...
2370 kcal Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

Mamachickpea supported lotusblossom2112's Journal Entry.
aggie95 and Slip72 are now buddies.

Other Member Diet Recent Activity

Sue Beaudin recorded a Weigh In at 140.4 lb.
lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.
luina updated their Food Diary.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Sheffner recorded a Weigh In at 132.0 lb.
HCB supported Lindamama's Weigh In.