Wyattj99's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1382 kcal Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked), Almond silk milk, kale. Lunch: Pepperoni Pizza. Dinner: Three Cheese Macaroni & Cheese Shells, Chicken Breast, Lowfat Small Curd Cottage Cheese. Snacks/Other: Purified Drinking Water, Grapes, orange, Grape Tomatoes, Light & Fit Greek - Pineapple, Light String Cheese, Pineapple, Celery, Red's Ultimate M&M's Cookies. more...
2370 kcal Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Following

aggie95 supported Rindaloo's Journal Entry.
KayseaLove commented on Jitterbug23's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sapphire Gemini commented on their Journal Entry.
dkissell9 recorded a Weight Entry at 233.0 lb.
Luz Calixto recorded a Weight Entry at 206.2 lb.
Gersonriso recorded a Weight Entry at 244.3 lb.
wannabhealthier updated their Food Diary.
scottemery recorded a Weight Entry at 246.1 lb.
chenry415 recorded a Weight Entry at 239.0 lb.