Wyattj99's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1382 kcal Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: Bananas, Strawberries, Scrambled Egg (Whole, Cooked), Almond silk milk, kale. Lunch: Pepperoni Pizza. Dinner: Three Cheese Macaroni & Cheese Shells, Chicken Breast, Lowfat Small Curd Cottage Cheese. Snacks/Other: Purified Drinking Water, Grapes, orange, Grape Tomatoes, Light & Fit Greek - Pineapple, Light String Cheese, Pineapple, Celery, Red's Ultimate M&M's Cookies. more...
2370 kcal Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

kimjinxie recorded a Journal Entry.
aggie95 supported glen's Journal Entry.
KayseaLove commented on northernmusician's Journal Entry.
Linilinda recorded a Weigh In at 128.8 lb.

Other Member Diet Recent Activity

pihabeach updated their Exercise Diary.
Karaokerob recorded a Weigh In at 196.3 lb.
Irvsol recorded a Weigh In at 181.0 lb.
persik2 recorded a Weigh In at 197.5 lb.
pandasmom added Allis420's Peanut Butter Cups recipe to their cook book.
Rose Hala and pandasmom are now buddies.
Kppgreen supported leave alone's Weigh In.
laurieslife replied to Tops4life's challenge post - SSS Sunday, May 29th.