Wyattj99's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1382 kcal Fat: 39.70g | Prot: 85.13g | Carb: 168.72g.   Breakfast: Almond silk milk, kale, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Pepperoni Pizza. Dinner: Three Cheese Macaroni & Cheese Shells, Lowfat Small Curd Cottage Cheese, Chicken Breast. Snacks/Other: Grapes, Pineapple, Celery, Purified Drinking Water, orange, Light String Cheese, Grape Tomatoes, Red's Ultimate M&M's Cookies, Light & Fit Greek - Pineapple. more...
2370 kcal Activities & Exercise: Tiffany Rothe Workout - 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Jillian Michaels - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Wyattj99's own diet  

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