RudeKitty's Journal, 05 March 2013

194.5 lb Lost so far: 104.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 20.00g | Prot: 49.00g | Carb: 50.50g.   Breakfast: Promax LS Chocolate Fudge. Lunch: Hot Dog. Dinner: Broccoli Cheddar Stuffed Chicken Breast. more...

2427 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...