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Got a workout in yesterday, but still didn't do well with my eating. I did fine the first half of the day, it was the second half that got me. I have a hard time eating well when I'm at home. I don't know if I get comfortable at home, so I just mindlessly eat or what it is, but it has to stop. Last night I wasn't even hungry and I ate cookies and had peanut butter. All I can do now is make today better.
I should be able to get a good workout in this evening, so that will help. I'm going to go to the store on my lunch break and get some more fruit and veggies so I can make it through the week and at least get some healthy eating in. The weekend will be a test though, because we have family coming Friday and staying until Sunday for my hubby's B-day. That means cake, and lots of cake. I'm hoping that I can stay strong, and get a workout in at least Friday and Sunday, and if we have leftovers I'm going to freeze some and take some to work.
I hope everyone has a good healthy day!
Diet Calendar Entries for 05 March 2013:
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1305 kcal
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Fat: 38.98g | Prot: 67.94g | Carb: 172.79g.
Breakfast: quaker raisin, date, and walnut oatmeal, silk light vanilla, sugar free caramel macchiato creamer, Coffee (Brewed From Grounds, Decaffeinated), splenda with fiber. Lunch: baby carrots, smuckers strawberry jelly, great value creamy peanut butter, vanilla whey protein powder, silk light vanilla soy milk, sara lee delightful bread. Dinner: chicken pot pie. Snacks/Other: oatmeal scotchie, anjou pear. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes, Housework - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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