Simavision's Journal, 05 March 2013

243.5 lb Lost so far: 23.0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1776 kcal Fat: 83.18g | Prot: 77.55g | Carb: 196.98g.   Breakfast: Eggs, Cantaloupe, Honeydew, Orange, Water, Whole Grain Bread, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Whipped Butter. Lunch: Three Cheese Lasagna, Water. Dinner: Lasagna, Water. Snacks/Other: Bliss, Jolly Rancher. more...
3943 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Simavision's own diet   losing 0.5 lb a week



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