AMSEYMOUR's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1572 kcal Fat: 50.70g | Prot: 136.35g | Carb: 152.25g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Brussels Sprouts, Spinach, Extra Crunchy Super Chunk Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Strawberry Greek Yogurt (Container), Protein Chewy Bar, Turkey Chili, Strawberries, Egg, Dark Chocolate Honey Mints, Performance Whey, Cherry Tomatoes, Bing Cherries, Nonfat Peach Greek Yogurt, Cantaloupe Melons. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Vo2Max supported Deborahg382's Journal Entry.
tgsdiet updated their Exercise Diary.
robg recorded a Journal Entry and a Weigh In at 255.4 lb.
Lahni de Amicis recorded a Weigh In at 170.0 lb.
RBBowers recorded a Weigh In at 218.0 lb.
kmar joined challenge The Spartan 14/30 day Squat Challenge.
julslaw47 recorded a Weigh In at 216.6 lb.
gomizzou recorded a Weigh In at 248.0 lb.