AMSEYMOUR's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1572 kcal Fat: 50.70g | Prot: 136.35g | Carb: 152.25g.   Breakfast: Cherry Tomatoes, Protein Chewy Bar, Turkey Chili, Performance Whey, MyoFusion Probiotic Series - Milk Chocolate, Bing Cherries, Nonfat Peach Greek Yogurt, Extra Crunchy Super Chunk Peanut Butter, Spinach, Strawberries, Cantaloupe Melons, Scrambled Egg (Whole, Cooked), Egg White, Dark Chocolate Honey Mints, Nonfat Strawberry Greek Yogurt (Container), Egg, Brussels Sprouts. more...
on diet The Paleo Diet  

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