AMSEYMOUR's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1572 kcal Fat: 50.70g | Prot: 136.35g | Carb: 152.25g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Brussels Sprouts, Bing Cherries, Performance Whey, Dark Chocolate Honey Mints, Protein Chewy Bar, Cherry Tomatoes, Turkey Chili, MyoFusion Probiotic Series - Milk Chocolate, Nonfat Peach Greek Yogurt, Extra Crunchy Super Chunk Peanut Butter, Strawberries, Cantaloupe Melons, Nonfat Strawberry Greek Yogurt (Container), Spinach, Egg. more...
on diet The Paleo Diet  

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