AMSEYMOUR's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1572 kcal Fat: 50.70g | Prot: 136.35g | Carb: 152.25g.   Breakfast: Egg, Egg White, Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Strawberries, Brussels Sprouts, Spinach, Nonfat Peach Greek Yogurt, Bing Cherries, Cherry Tomatoes, MyoFusion Probiotic Series - Milk Chocolate, Performance Whey, Dark Chocolate Honey Mints, Turkey Chili, Protein Chewy Bar, Nonfat Strawberry Greek Yogurt (Container), Extra Crunchy Super Chunk Peanut Butter. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 176.6 lb.
AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 178.8 lb.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

RugratX2 commented on cpmodem's Journal Entry.
cpmodem updated their Food Diary.
OffTheWheel recorded a Weigh In at 151.0 lb.
robg recorded a Weigh In at 248.8 lb.
CDM Challenge recorded a Journal Entry and a Weigh In at 193.2 lb.
tgsdiet updated their Exercise Diary.
aidan2085 recorded a Weigh In at 163.0 lb.
banstyk recorded a Weigh In at 252.8 lb.