AMSEYMOUR's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
181.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1572 kcal Fat: 50.70g | Prot: 136.35g | Carb: 152.25g.   Breakfast: Egg, Scrambled Egg (Whole, Cooked), Cantaloupe Melons, Brussels Sprouts, Spinach, Nonfat Peach Greek Yogurt, Bing Cherries, Cherry Tomatoes, Performance Whey, Dark Chocolate Honey Mints, Turkey Chili, Protein Chewy Bar, Nonfat Strawberry Greek Yogurt (Container), MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Egg White, Extra Crunchy Super Chunk Peanut Butter. more...
on diet The Paleo Diet  

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