dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: clementine oranges, activia light. Lunch: smoky chicken, watermelon. Dinner: chicken, lettuce, blueberries, croutons fat free , amplified whey, fat free raspberry dressing, pickled vegetables, keebler crackers. Snacks/Other: cheese heads, amplified whey, power bar harvest energy fruit and nuts. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dtrotter's weight history

dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on XshapeshiftX's Journal Entry.
kathleenscanlan updated their Exercise Diary.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....