dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: clementine oranges, activia light. Lunch: smoky chicken, watermelon. Dinner: croutons fat free , amplified whey, chicken, lettuce, pickled vegetables, blueberries, keebler crackers, fat free raspberry dressing. Snacks/Other: cheese heads, power bar harvest energy fruit and nuts, amplified whey. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

dtrotter recorded a Journal Entry and a Weigh In at 155.0 lb.
dtrotter recorded a Weigh In at 156.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 159.0 lb.
dtrotter recorded a Weigh In at 154.0 lb.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

allie8970 commented on their Journal Entry.
unamoyer commented on Terror del pantano's Weigh In.
lordkdom2 recorded a Weigh In at 186.7 lb.
mdgood recorded a Weigh In at 173.0 lb.
msbuggirl supported sora's Weigh In.
Arrevanthas and BigBear2015 are now buddies.
Donna Minor recorded a Weigh In at 154.0 lb.
jeeeeeeee recorded a Weigh In at 226.0 lb.