dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: activia light, clementine oranges. Lunch: smoky chicken, watermelon. Dinner: croutons fat free , amplified whey, keebler crackers, fat free raspberry dressing, chicken, lettuce, pickled vegetables, blueberries. Snacks/Other: cheese heads, power bar harvest energy fruit and nuts, amplified whey. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

dtrotter recorded a Journal Entry and a Weigh In at 155.0 lb.
dtrotter recorded a Weigh In at 156.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 159.0 lb.
dtrotter recorded a Weigh In at 154.0 lb.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
ClassicRocker commented on mrsmole's Journal Entry.
ookle recorded a Weigh In at 149.0 lb.
nanw90 recorded a Weigh In at 146.2 lb.
John10251 commented on Kiwinana's Journal Entry.
Kate_welsh09 supported feliciahenderson's Journal Entry.
macrophylla updated their Food Diary.
busa13oo recorded a Weigh In at 289.0 lb.