dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: activia light, clementine oranges. Lunch: smoky chicken, watermelon. Dinner: blueberries, lettuce, chicken, fat free raspberry dressing, keebler crackers, pickled vegetables, amplified whey, croutons fat free . Snacks/Other: cheese heads, amplified whey, power bar harvest energy fruit and nuts. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtrotter's own diet

dtrotter's weight history

dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported alphamares's Journal Entry.
H2o5o recorded a Weigh In at 238.1 lb.
patsy kona recorded a Weigh In at 137.1 lb.
imcdermo recorded a Weigh In at 145.6 lb.
Frosty Heimdall commented on their Journal Entry.
RikuHearts updated their Food Diary.
shellbell11111 recorded a Weigh In at 240.0 lb.
AmberLaine supported fjasmine's Weigh In.