dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: clementine oranges, activia light. Lunch: smoky chicken, watermelon. Dinner: chicken, lettuce, blueberries, croutons fat free , amplified whey, fat free raspberry dressing, pickled vegetables, keebler crackers. Snacks/Other: cheese heads, amplified whey, power bar harvest energy fruit and nuts. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet   losing 7.0 lb a week

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