dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: clementine oranges, activia light. Lunch: smoky chicken, watermelon. Dinner: chicken, lettuce, blueberries, croutons fat free , amplified whey, fat free raspberry dressing, pickled vegetables, keebler crackers. Snacks/Other: cheese heads, amplified whey, power bar harvest energy fruit and nuts. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on carmen1098's Journal Entry.
Murcarthy supported Maardybuum's Weigh In.
Style73 recorded a Weigh In at 250.0 lb.
Pamla Harvey recorded a Weigh In at 259.0 lb.
Paulrutter recorded a Weigh In at 181.0 lb.
Grebert recorded a Weigh In at 243.2 lb.
yura00 recorded a Weigh In at 202.6 lb.
cml2000 recorded a Weigh In at 166.4 lb.