dtrotter's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1310 kcal Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.   Breakfast: activia light, clementine oranges. Lunch: smoky chicken, watermelon. Dinner: croutons fat free , amplified whey, keebler crackers, fat free raspberry dressing, chicken, lettuce, pickled vegetables, blueberries. Snacks/Other: cheese heads, power bar harvest energy fruit and nuts, amplified whey. more...
2331 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet dtrotter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtrotter's own diet



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

dtrotter recorded a Journal Entry and a Weigh In at 160.0 lb.
dtrotter recorded a Weigh In at 160.0 lb.
dtrotter recorded a Weigh In at 162.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 163.0 lb.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

notyourbusiness1987 supported their Weigh In.
Instantcrazy commented on wholefoodnut's Journal Entry.
alfrnat updated their Food Diary.
meonadiet updated their Exercise Diary.
MomjjjaLou updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Shwingee updated their Food Diary.