dtrotter's Journal, 04 March 2013

stuck again
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
921 kcal Fat: 27.16g | Prot: 76.59g | Carb: 88.08g.   Breakfast: activia light, clementine oranges. Lunch: sugar free jello, watermelon, mashed potato, green beans, fish. Dinner: amplified whey, fat free raspberry dressing, olive, chicken, blueberries, croutons fat free , lettuce. more...
2265 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 9 hours. more...
gaining 4.7 lb a week

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