Weigh In record (no journal entry) for 05 March 2013
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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930 kcal
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Fat: 40.86g | Prot: 55.87g | Carb: 100.05g.
Breakfast: Chicken Salad with Red Grapes and Toasted Pecans, Hard Boiled Egg Whites. Lunch: Egg Salad, Chicken Salad with Red Grapes and Toasted Pecans, Wheat Thins Original, 100% Whole Grain Bread (Sugar Free). Snacks/Other: Bumble Bee Ham Salad with Crackers. more...
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losing 18.2 lb a week
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