Weigh In record (no journal entry) for 04 March 2013
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1424 kcal
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Fat: 60.58g | Prot: 103.98g | Carb: 133.39g.
Breakfast: Hard Boiled Egg Whites. Lunch: steamed vegetables, slice of cheese, Grilled Chicken. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, 100% Whole Grain Bread (Sugar Free), Chicken Salad with Red Grapes and Toasted Pecans. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), bumble bee ham salad. more...
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gaining 11.2 lb a week
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