Slwagner's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
123.1 lb Lost so far: 10.7 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1634 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slwagner's own diet   losing 6.3 lb a week

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