eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Milk (Nonfat) , Raisins, Instant Oatmeal - Apples & Cinnamon. Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos, Hot Sauce, Teriyaki Sauce. Dinner: Ultragrain Tortillas, Ground Venison, Tortilla Strips, Guacamole, Brown Rice. Snacks/Other: Bananas (Large), 2% Lowfat Cottage Cheese,  Mandarin Orange Segments, Pistachio Nuts . more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eg159's own diet



eg159's weight history


eg159's Recent Activity

eg159's Own Activity

No recent activity.

eg159's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on NavymomT's Journal Entry.
debrafrederick commented on skydiverjim's Journal Entry.
SergioZ07 updated their Food Diary.
sohck recorded a Weigh In at 159.2 lb.
Fretjock recorded a Weigh In at 228.0 lb.
LMcPhaul recorded a Weigh In at 180.0 lb.
dontneedtheextra recorded a Weigh In at 136.0 lb.
CandissTC updated their Food Diary.