eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Milk (Nonfat) , Raisins, Instant Oatmeal - Apples & Cinnamon. Lunch: Hot Sauce, Teriyaki Sauce, Grilled Chicken Buffalitos, Tortilla Chips & Salsa. Dinner: Ground Venison, Ultragrain Tortillas, Guacamole, Brown Rice, Tortilla Strips. Snacks/Other: Pistachio Nuts , Bananas (Large), 2% Lowfat Cottage Cheese,  Mandarin Orange Segments. more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eg159's own diet



eg159's weight history


eg159's Recent Activity

eg159's Own Activity

eg159 recorded a Weigh In at 156.8 lb.
eg159 recorded a Weigh In at 158.7 lb.
eg159 recorded a Weigh In at 158.9 lb.

eg159's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmarth recorded a Weigh In at 185.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.8 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 147.8 lb.
jakecheek recorded a Weigh In at 500.0 lb.
chexmix recorded a Weigh In at 135.0 lb.
bexster383 recorded a Weigh In at 121.4 lb.
dla202 recorded a Weigh In at 175.6 lb.
kattay supported Draglist's Weigh In.