eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Raisins, Milk (Nonfat) , Instant Oatmeal - Apples & Cinnamon. Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos, Hot Sauce, Teriyaki Sauce. Dinner: Brown Rice, Tortilla Strips, Ground Venison, Guacamole, Ultragrain Tortillas. Snacks/Other: Pistachio Nuts , Bananas (Large),  Mandarin Orange Segments, 2% Lowfat Cottage Cheese. more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eg159's own diet



eg159's weight history


eg159's Recent Activity

eg159's Own Activity

eg159 recorded a Weigh In at 156.6 lb.
eg159 recorded a Weigh In at 156.9 lb.
eg159 recorded a Weigh In at 157.1 lb.
eg159 recorded a Weigh In at 159.1 lb.

eg159's Buddies

No recent activity.

Other Member Diet Recent Activity

Phat4Me recorded a Weigh In at 148.6 lb.
Sunny day 2015 and One in a minion are now buddies.
Hornet Mech updated their Food Diary.
jackieisamoyer rollman recorded a Weigh In at 125.0 lb.
SunnyM2 updated their Food Diary.
pumakitten supported Draglist's Journal Entry.
tute75 commented on Cherry2002's Journal Entry.
Addie Aline supported alphamares's Journal Entry.