Weigh In record (no journal entry) for 05 March 2013
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2750 kcal
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Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Raisins, Milk (Nonfat) . Lunch: Teriyaki Sauce, Hot Sauce, Grilled Chicken Buffalitos, Tortilla Chips & Salsa. Dinner: Brown Rice, Guacamole, Tortilla Strips, Ground Venison, Ultragrain Tortillas. Snacks/Other: Pistachio Nuts , Mandarin Orange Segments, 2% Lowfat Cottage Cheese, Bananas (Large). more...
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2635 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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