eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Raisins, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) . Lunch: Teriyaki Sauce, Tortilla Chips & Salsa, Hot Sauce, Grilled Chicken Buffalitos. Dinner: Brown Rice, Tortilla Strips, Ultragrain Tortillas, Ground Venison, Guacamole. Snacks/Other: Pistachio Nuts , 2% Lowfat Cottage Cheese, Bananas (Large),  Mandarin Orange Segments. more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week



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