eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Raisins, Milk (Nonfat) , Instant Oatmeal - Apples & Cinnamon. Lunch: Tortilla Chips & Salsa, Hot Sauce, Grilled Chicken Buffalitos, Teriyaki Sauce. Dinner: Ultragrain Tortillas, Tortilla Strips, Guacamole, Brown Rice, Ground Venison. Snacks/Other: Bananas (Large),  Mandarin Orange Segments, 2% Lowfat Cottage Cheese, Pistachio Nuts . more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eg159's own diet



eg159's weight history


eg159's Recent Activity

eg159's Own Activity

No recent activity.

eg159's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported enriquematta sr's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
patriciah73 recorded a Weigh In at 175.9 lb.
GeJe65 recorded a Weigh In at 200.2 lb.
NessaPoo64 updated their Food Diary.
benryon recorded a Weigh In at 242.0 lb.
civillister recorded a Weigh In at 175.0 lb.
che-lo updated their Food Diary.