eg159's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
161.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2750 kcal Fat: 78.41g | Prot: 155.54g | Carb: 371.62g.   Breakfast: Raisins, Milk (Nonfat) , Instant Oatmeal - Apples & Cinnamon. Lunch: Tortilla Chips & Salsa, Teriyaki Sauce, Hot Sauce, Grilled Chicken Buffalitos. Dinner: Ultragrain Tortillas, Tortilla Strips, Guacamole, Ground Venison, Brown Rice. Snacks/Other: Bananas (Large), Pistachio Nuts , 2% Lowfat Cottage Cheese,  Mandarin Orange Segments. more...
2635 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet eg159's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eg159's own diet



eg159's weight history


eg159's Recent Activity

eg159's Own Activity

No recent activity.

eg159's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported redgirl1974's Journal Entry.
doland and Michelle Moncur are now buddies.
Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.