Weigh In record (no journal entry) for 12 March 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2576 kcal
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Fat: 83.29g | Prot: 106.52g | Carb: 358.61g.
Breakfast: Raisins, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) . Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Gondola (Half). Snacks/Other: Beer Nuts, Lowfat Popcorn Popped in Oil, Clover Honey, Pistachio Nuts, Red Delicious Apples, Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), 100% Premium Chocolate Whey Protein, Fruit & Nut Medley, Bananas . more...
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3421 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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