Weigh In record (no journal entry) for 26 February 2013
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2058 kcal
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Fat: 52.47g | Prot: 102.44g | Carb: 300.66g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) , Raisins. Lunch: Cheese Filled Ravioli with Tomato Sauce (Canned). Dinner: Ketchup, Sweet Potato Fries, Mixed Greens Salad without Dressing, White Balsamic Citrus Basil Dressing & Marinade, Submarine Hoagie Roll, Roasted Venison/Deer. Snacks/Other: Mandarin Oranges in Light Syrup, Fat Free Cottage Cheese, Tropical Trail Mix (Great Value), Natural Oven Roasted Almonds - Cinnamon Brown Sugar. more...
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2955 kcal
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Activities & Exercise:
Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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