Shoney75's Journal, 05 March 2013

OK...getting better, but my summer clothes are still a little snug!
147.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1060 kcal Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.   Breakfast: Greek Yogurt with Honey, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Italian Salad Dressing, Baby Spinach, Wavy Original Potato Chips. Dinner: Steamfresh Whole Grain Brown Rice, Double Fiber Wheat Bread, Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly. Snacks/Other: Pears, Hard Candy, Premium Saltine Crackers Original. more...
on diet Shoney75's own diet   losing 1.0 lb a week

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