Shoney75's Journal, 05 March 2013

OK...getting better, but my summer clothes are still a little snug!
147.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1060 kcal Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.   Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Greek Yogurt with Honey. Lunch: Wavy Original Potato Chips, Baby Spinach, Italian Salad Dressing. Dinner: Reduced Sugar Concord Grape Jelly, Steamfresh Whole Grain Brown Rice, Creamy Peanut Butter, Double Fiber Wheat Bread. Snacks/Other: Pears, Hard Candy, Premium Saltine Crackers Original. more...
on diet Shoney75's own diet   losing 1.0 lb a week

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Shoney75 recorded a Weigh In at 155.0 lb.
Shoney75 recorded a Weigh In at 157.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 158.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.

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Jillzee00 recorded a Journal Entry and a Weigh In at 194.2 lb.
45poundlooser recorded a Weigh In at 219.8 lb.
kristay recorded a Weigh In at 138.5 lb.
DaddyRB recorded a Weigh In at 188.5 lb.
millerm40 supported puhpine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christopher Jordan recorded a Journal Entry and a Weigh In at 175.0 lb.
Maria Harwood recorded a Weigh In at 150.2 lb.