Shoney75's Journal, 05 March 2013

OK...getting better, but my summer clothes are still a little snug!
147.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1060 kcal Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.   Breakfast: Greek Yogurt with Honey, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Baby Spinach, Wavy Original Potato Chips, Italian Salad Dressing. Dinner: Creamy Peanut Butter, Double Fiber Wheat Bread, Steamfresh Whole Grain Brown Rice, Reduced Sugar Concord Grape Jelly. Snacks/Other: Premium Saltine Crackers Original, Pears, Hard Candy. more...
on diet Shoney75's own diet   losing 1.0 lb a week

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Shoney75 recorded a Journal Entry and a Weigh In at 160.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 160.0 lb.
Shoney75 recorded a Weigh In at 160.0 lb.

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earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
VeggieJunkie recorded a Journal Entry.