Shoney75's Journal, 05 March 2013

OK...getting better, but my summer clothes are still a little snug!
147.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1060 kcal Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.   Breakfast: Greek Yogurt with Honey, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Italian Salad Dressing, Baby Spinach, Wavy Original Potato Chips. Dinner: Steamfresh Whole Grain Brown Rice, Double Fiber Wheat Bread, Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly. Snacks/Other: Pears, Hard Candy, Premium Saltine Crackers Original. more...
on diet Shoney75's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

No recent activity.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on City-Girl's Journal Entry.
philmck recorded a Journal Entry.
8hunter6 supported Lindsical's Journal Entry.
Lindsical recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
City-Girl recorded a Journal Entry.
Ciemaar recorded a Weigh In at 195.2 lb.
PokeyJack recorded a Journal Entry.