Shoney75's Journal, 05 March 2013

OK...getting better, but my summer clothes are still a little snug!
147.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1060 kcal Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.   Breakfast: Greek Yogurt with Honey, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Italian Salad Dressing, Baby Spinach, Wavy Original Potato Chips. Dinner: Double Fiber Wheat Bread, Reduced Sugar Concord Grape Jelly, Steamfresh Whole Grain Brown Rice, Creamy Peanut Butter. Snacks/Other: Pears, Premium Saltine Crackers Original, Hard Candy. more...
on diet Shoney75's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shoney75's own diet



Shoney75's weight history


Shoney75's Recent Activity

Shoney75's Own Activity

Shoney75 recorded a Weigh In at 160.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 155.0 lb.

Shoney75's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported Sweeteater's Weigh In.
Stephanie's Calories updated their Exercise Diary.
ttjohnso recorded a Journal Entry.
Shandon recorded a Weigh In at 157.0 lb.
kuddyd recorded a Journal Entry and a Weigh In at 118.0 lb.
nosfiratu recorded a Weigh In at 212.0 lb.
nessi_323 commented on Shia34's Journal Entry.
topoisomeras recorded a Weigh In at 156.2 lb.