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Shoney75's Journal, 05 March 2013
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OK...getting better, but my summer clothes are still a little snug!
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1060 kcal
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Fat: 35.90g | Prot: 32.75g | Carb: 164.17g.
Breakfast: Greek Yogurt with Honey, Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Baby Spinach, Wavy Original Potato Chips, Italian Salad Dressing. Dinner: Creamy Peanut Butter, Double Fiber Wheat Bread, Steamfresh Whole Grain Brown Rice, Reduced Sugar Concord Grape Jelly. Snacks/Other: Premium Saltine Crackers Original, Pears, Hard Candy. more...
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on diet Shoney75's own diet
losing 1.0 lb a week
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