Weigh In record (no journal entry) for 05 March 2013
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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901 kcal
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Fat: 38.06g | Prot: 67.82g | Carb: 95.17g.
Breakfast: Fiber Essentials Cereal, Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: French Onion Soup, Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Organic Plain Whole Milk Yogurt, Smoked Honey Ham (Cooked), Gelatine, Green String Beans. more...
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gaining 2.8 lb a week
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