ACloud4's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
901 kcal Fat: 38.06g | Prot: 67.82g | Carb: 95.17g.   Breakfast: Unprocessed Wheat Bran, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, Cream Cheese, French Onion Soup, Broccoli. Dinner: Organic Plain Whole Milk Yogurt, Gelatine, Green String Beans, Smoked Honey Ham (Cooked). more...
on diet ACloud4's own diet  

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ACloud4 recorded a Weigh In at 191.0 lb.
ACloud4 recorded a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 189.4 lb.

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Mediterranean Diet Recent Activity

mjenkins added VSWIFT's Pork Chops Dijon recipe to their cook book.
JustJay recorded a Weigh In at 178.5 lb.
ACloud4 recorded a Weigh In at 191.0 lb.
RJDN updated their Food Diary.
tempest_spirit recorded a Weigh In at 182.4 lb.
Mark_Zoo recorded a Journal Entry and a Weigh In at 226.5 lb.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.