ACloud4's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
901 kcal Fat: 38.06g | Prot: 67.82g | Carb: 95.17g.   Breakfast: Fiber Essentials Cereal, Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, Cream Cheese, Broccoli, French Onion Soup. Dinner: Green String Beans, Smoked Honey Ham (Cooked), Organic Plain Whole Milk Yogurt, Gelatine. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 195.2 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
ACloud4 recorded a Weigh In at 197.4 lb.
ACloud4 recorded a Weigh In at 196.8 lb.

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Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 200.0 lb.
jmdoran recorded a Weigh In at 200.6 lb.
ACloud4 recorded a Weigh In at 195.2 lb.
BeGracious supported Deb_N's Journal Entry.
Deshua recorded a Weigh In at 190.0 lb.
porkchop63 recorded a Weigh In at 172.0 lb.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.