ACloud4's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
901 kcal Fat: 38.06g | Prot: 67.82g | Carb: 95.17g.   Breakfast: Fiber Essentials Cereal, Unprocessed Wheat Bran, Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg. Lunch: Broccoli, French Onion Soup, Cream Cheese, Crisp'n Light 7 Grain Crackerbread. Dinner: Organic Plain Whole Milk Yogurt, Gelatine, Smoked Honey Ham (Cooked), Green String Beans. more...
on diet ACloud4's own diet  

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ACloud4 recorded a Weigh In at 193.8 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
ACloud4 recorded a Weigh In at 193.6 lb.

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ACloud4 recorded a Weigh In at 193.8 lb.
popatop75 recorded a Journal Entry and a Weigh In at 198.0 lb.
Susanfay recorded a Weigh In at 191.0 lb.
Pate505 recorded a Weigh In at 141.0 lb.
hbrownOH updated their Food Diary.
RJDN recorded a Journal Entry and a Weigh In at 209.0 lb.
Nono_za joined group 30's on Maintenance.
plutes recorded a Weigh In at 192.0 lb.