ACloud4's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
180.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
901 kcal Fat: 38.06g | Prot: 67.82g | Carb: 95.17g.   Breakfast: Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Unprocessed Wheat Bran, Fiber Essentials Cereal. Lunch: Broccoli, Crisp'n Light 7 Grain Crackerbread, Cream Cheese, French Onion Soup. Dinner: Green String Beans, Gelatine, Smoked Honey Ham (Cooked), Organic Plain Whole Milk Yogurt. more...
on diet ACloud4's own diet   gaining 2.8 lb a week

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