Weigh In record (no journal entry) for 06 March 2013
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1120 kcal
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Fat: 66.35g | Prot: 75.41g | Carb: 64.12g.
Breakfast: Provolone Cheese, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage, Unprocessed Wheat Bran. Lunch: Organic Plain Whole Milk Yogurt, Broccoli, Crisp'n Light 7 Grain Crackerbread, Cream Cheese. Dinner: Butter, Green String Beans, Gelatine, Smoked Honey Ham (Cooked), Organic Plain Whole Milk Yogurt. Snacks/Other: Sharp Cheddar Thin Sliced, Liverwurst, Crisp'n Light 7 Grain Crackerbread. more...
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losing 11.2 lb a week
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