John McKelvey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1790 kcal Fat: 33.80g | Prot: 79.85g | Carb: 104.17g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Italian Bread, Regular Beer, Chicken Breast, Peameal Bacon. Dinner: Quiche Lorraine, Raisin Bread, Margarine. Snacks/Other: White Table Wine. more...
2303 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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