John McKelvey's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1790 kcal Fat: 33.80g | Prot: 79.85g | Carb: 104.17g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Italian Bread, Regular Beer, Chicken Breast, Peameal Bacon. Dinner: Quiche Lorraine, Raisin Bread, Margarine. Snacks/Other: White Table Wine. more...
2303 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported debrafrederick's Journal Entry.
rjwwalker3 recorded a Weigh In at 201.2 lb.
islandmoma commented on debrafrederick's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 196.2 lb.
jmflowers recorded a Journal Entry.
ChicaLean supported mskestrela's Journal Entry.
rontravis commented on closetmaker's Weigh In.
mikeclig recorded a Journal Entry and a Weigh In at 215.6 lb.