Weigh In record (no journal entry) for 04 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2308 kcal
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Fat: 69.09g | Prot: 94.01g | Carb: 149.05g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Baked Breaded or Battered Haddock, Regular Beer. Dinner: Pizza with Meat and Fruit, American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise, Regular Mayonnaise, Scallops. Snacks/Other: White Table Wine. more...
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2303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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