EMMcp's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
760 kcal Fat: 17.93g | Prot: 118.07g | Carb: 25.69g.   Breakfast: butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nonfat Plain Greek Yogurt (Container), Raspberries, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Lunch: Boneless Chicken Breast, Chicken Soup Mix. Dinner: Egg, Boneless Skinless Chicken Breast Tenders. more...
2674 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.1 lb a week

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