EMMcp's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
760 kcal Fat: 17.93g | Prot: 118.07g | Carb: 25.69g.   Breakfast: butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nonfat Plain Greek Yogurt (Container), Raspberries, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Lunch: Boneless Chicken Breast, Chicken Soup Mix. Dinner: Egg, Boneless Skinless Chicken Breast Tenders. more...
2674 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

EMMcp's weight history

EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.