EMMcp's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
760 kcal Fat: 17.93g | Prot: 118.07g | Carb: 25.69g.   Breakfast: Nonfat Plain Greek Yogurt (Container), 50% Reduced Fat Sharp Vermont Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, butter, Raspberries. Lunch: Chicken Soup Mix, Boneless Chicken Breast. Dinner: Egg, Boneless Skinless Chicken Breast Tenders. more...
2674 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

EMMcp recorded a Weigh In at 150.8 lb.

EMMcp's Buddies

Jsm0102 recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

lionpete supported beware5289's Journal Entry.
DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.