EMMcp's Journal, 06 March 2013

141.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 41.85g | Prot: 124.74g | Carb: 49.43g.   Breakfast: Egg, 50% Reduced Fat Sharp Vermont Cheddar Cheese, Nonfat Plain Greek Yogurt (Container), Raspberries, butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Boneless Chicken Breast, Chicken Soup Mix. Dinner: Boneless Skinless Chicken Breast Tenders, Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce. Snacks/Other: water, Rice Cakes - Lightly Salted, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Coffee with Cream. more...

2084 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...