tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Raspberries, Raspberries, Blueberries, Pure Unsweetened Almond Milk, Extra Lean Turkey Bacon, Fried Egg. Lunch: Deli Style Mustard with Horseradish, Skinless Chicken Breast, Mashed Cauliflower, Zucchini. Dinner: Spinach, Skinless Chicken Breast, Corn Thins Organic Sesame), Sauerkraut, Classic Hummus, Zucchini, Spring Mix. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, ISO 100 Whey Protein Isolate, Beer (Pilsner), Smart Pop Kettle Korn, Mini Babybel Light Cheese, Mozzarella Cheese (Part Skim Milk). more...
on diet tbeish's own diet  

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