tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Fried Egg, Extra Lean Turkey Bacon, Deli Deluxe Pepper Jack Cheese Spicy Slices, Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Raspberries, Raspberries, Blueberries. Lunch: Skinless Chicken Breast, Mashed Cauliflower, Deli Style Mustard with Horseradish, Zucchini. Dinner: Zucchini, Spinach, Classic Hummus, Sauerkraut, Corn Thins Organic Sesame), Skinless Chicken Breast, Spring Mix. Snacks/Other: ISO 100 Whey Protein Isolate, Smart Pop Kettle Korn, Mini Babybel Light Cheese, Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Part Skim Milk). more...
on diet tbeish's own diet  

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