tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Raspberries, ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Raspberries, Extra Lean Turkey Bacon, Fried Egg, Pure Unsweetened Almond Milk, Blueberries. Lunch: Skinless Chicken Breast, Zucchini, Deli Style Mustard with Horseradish, Mashed Cauliflower. Dinner: Skinless Chicken Breast, Sauerkraut, Classic Hummus, Spinach, Zucchini, Corn Thins Organic Sesame), Spring Mix. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese, ISO 100 Whey Protein Isolate, Mini Babybel Light Cheese, Smart Pop Kettle Korn. more...
on diet tbeish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tbeish's own diet



tbeish's weight history


tbeish's Recent Activity

tbeish's Own Activity

No recent activity.

tbeish's Buddies

No recent activity.

Other Member Diet Recent Activity

MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.
Faith Greenfield updated their Food Diary.
Frosty Heimdall supported Johanne's Journal Entry.
Khikha2 updated their Food Diary.
craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.