tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), Pure Unsweetened Almond Milk, One Carb Reduced Sugar Tomato Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Raspberries, Raspberries, Blueberries, Extra Lean Turkey Bacon, Fried Egg. Lunch: Skinless Chicken Breast, Zucchini, Deli Style Mustard with Horseradish, Mashed Cauliflower. Dinner: Corn Thins Organic Sesame), Skinless Chicken Breast, Zucchini, Sauerkraut, Classic Hummus, Spinach, Spring Mix. Snacks/Other: Mozzarella Cheese (Part Skim Milk), 2% Milkfat Small Curd Lowfat Cottage Cheese, Mini Babybel Light Cheese, Beer (Pilsner), ISO 100 Whey Protein Isolate, Smart Pop Kettle Korn. more...
on diet tbeish's own diet  

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