tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), Pure Unsweetened Almond Milk, Raspberries, Raspberries, Blueberries, Extra Lean Turkey Bacon, Fried Egg, Deli Deluxe Pepper Jack Cheese Spicy Slices. Lunch: Zucchini, Skinless Chicken Breast, Deli Style Mustard with Horseradish, Mashed Cauliflower. Dinner: Corn Thins Organic Sesame), Spinach, Skinless Chicken Breast, Sauerkraut, Classic Hummus, Zucchini, Spring Mix. Snacks/Other: ISO 100 Whey Protein Isolate, Mozzarella Cheese (Part Skim Milk), 2% Milkfat Small Curd Lowfat Cottage Cheese, Smart Pop Kettle Korn, Beer (Pilsner), Mini Babybel Light Cheese. more...
on diet tbeish's own diet  

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