Weigh In record (no journal entry) for 05 March 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1813 kcal
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Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Best of the Egg Whites (Lucerne), Fried Egg, Extra Lean Turkey Bacon, Raspberries, Raspberries, Blueberries, Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Mashed Cauliflower, Deli Style Mustard with Horseradish, Skinless Chicken Breast, Zucchini. Dinner: Sauerkraut, Zucchini, Spring Mix, Spinach, Skinless Chicken Breast, Classic Hummus, Corn Thins Organic Sesame). Snacks/Other: Beer (Pilsner), Mozzarella Cheese (Part Skim Milk), Smart Pop Kettle Korn, ISO 100 Whey Protein Isolate, Mini Babybel Light Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 1.2 lb a week
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