tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Blueberries, Raspberries, Raspberries, Fried Egg, Deli Deluxe Pepper Jack Cheese Spicy Slices, One Carb Reduced Sugar Tomato Ketchup, Pure Unsweetened Almond Milk, Best of the Egg Whites (Lucerne), ISO 100 Whey Protein Isolate, Extra Lean Turkey Bacon. Lunch: Deli Style Mustard with Horseradish, Mashed Cauliflower, Skinless Chicken Breast, Zucchini. Dinner: Zucchini, Spring Mix, Spinach, Corn Thins Organic Sesame), Skinless Chicken Breast, Classic Hummus, Sauerkraut. Snacks/Other: ISO 100 Whey Protein Isolate, Smart Pop Kettle Korn, Mini Babybel Light Cheese, Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese, Mozzarella Cheese (Part Skim Milk). more...
on diet tbeish's own diet  

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MickiRN recorded a Weigh In at 148.0 lb.
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ladyvarda supported Gabriielle210's Journal Entry.
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