tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Deli Deluxe Pepper Jack Cheese Spicy Slices, ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), Pure Unsweetened Almond Milk, One Carb Reduced Sugar Tomato Ketchup, Raspberries, Raspberries, Blueberries, Extra Lean Turkey Bacon, Fried Egg. Lunch: Zucchini, Deli Style Mustard with Horseradish, Skinless Chicken Breast, Mashed Cauliflower. Dinner: Corn Thins Organic Sesame), Zucchini, Skinless Chicken Breast, Sauerkraut, Classic Hummus, Spinach, Spring Mix. Snacks/Other: Mozzarella Cheese (Part Skim Milk), ISO 100 Whey Protein Isolate, Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese, Smart Pop Kettle Korn, Mini Babybel Light Cheese. more...
on diet tbeish's own diet  



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