tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Fried Egg, Extra Lean Turkey Bacon, Blueberries, Raspberries, Raspberries, Deli Deluxe Pepper Jack Cheese Spicy Slices, One Carb Reduced Sugar Tomato Ketchup, Pure Unsweetened Almond Milk, Best of the Egg Whites (Lucerne), ISO 100 Whey Protein Isolate. Lunch: Skinless Chicken Breast, Mashed Cauliflower, Deli Style Mustard with Horseradish, Zucchini. Dinner: Zucchini, Spinach, Spring Mix, Classic Hummus, Sauerkraut, Corn Thins Organic Sesame), Skinless Chicken Breast. Snacks/Other: ISO 100 Whey Protein Isolate, Smart Pop Kettle Korn, Mozzarella Cheese (Part Skim Milk), Mini Babybel Light Cheese, Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tbeish's own diet  

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