tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk, Blueberries, Raspberries, Raspberries, Extra Lean Turkey Bacon, Fried Egg, Best of the Egg Whites (Lucerne), Deli Deluxe Pepper Jack Cheese Spicy Slices, One Carb Reduced Sugar Tomato Ketchup. Lunch: Zucchini, Skinless Chicken Breast, Deli Style Mustard with Horseradish, Mashed Cauliflower. Dinner: Corn Thins Organic Sesame), Classic Hummus, Skinless Chicken Breast, Spinach, Spring Mix, Zucchini, Sauerkraut. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Mini Babybel Light Cheese, ISO 100 Whey Protein Isolate, Smart Pop Kettle Korn, Mozzarella Cheese (Part Skim Milk), Beer (Pilsner). more...
on diet tbeish's own diet   losing 1.2 lb a week

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