tbeish's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
208.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1813 kcal Fat: 56.87g | Prot: 216.64g | Carb: 58.28g.   Breakfast: Fried Egg, Extra Lean Turkey Bacon, Blueberries, Raspberries, Raspberries, Deli Deluxe Pepper Jack Cheese Spicy Slices, One Carb Reduced Sugar Tomato Ketchup, ISO 100 Whey Protein Isolate, Best of the Egg Whites (Lucerne), Pure Unsweetened Almond Milk. Lunch: Skinless Chicken Breast, Mashed Cauliflower, Zucchini, Deli Style Mustard with Horseradish. Dinner: Corn Thins Organic Sesame), Zucchini, Spinach, Spring Mix, Classic Hummus, Sauerkraut, Skinless Chicken Breast. Snacks/Other: Mini Babybel Light Cheese, Smart Pop Kettle Korn, ISO 100 Whey Protein Isolate, Mozzarella Cheese (Part Skim Milk), Beer (Pilsner), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tbeish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tbeish's own diet



tbeish's weight history


tbeish's Recent Activity

tbeish's Own Activity

No recent activity.

tbeish's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on mgrill's Journal Entry.
kram37 recorded a Weigh In at 160.0 lb.
bill9311 recorded a Weigh In at 312.2 lb.
Yolanda9179 recorded a Journal Entry.
Judyrose1997 submitted a diet Tip.
gogaryw recorded a Weigh In at 245.8 lb.
CHICK72 recorded a Weigh In at 174.0 lb.
ClassicRocker replied to DairyKing's post - DairyKing before & After.