Americanpersian's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.2 lb Lost so far: 53.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
658 kcal Fat: 15.34g | Prot: 95.87g | Carb: 31.25g.   Breakfast: Coffee, Water, Performance Whey Isolate Vanilla Shake. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Tzatziki hannah, Tzatziki hannah, Greek yogurt nonfat kirkland, Cauliflower, celery, Baby carrots. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

Americanpersian's Buddies

SELouisiana commented on their Journal Entry.

Other Member Diet Recent Activity

Jamillah Bailey recorded a Weigh In at 179.8 lb.
emildayanghirang updated their Exercise Diary.
AndiLambert recorded a Weigh In at 129.6 lb.
marksmith176 recorded a Weigh In at 214.6 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
hschultz recorded a Weigh In at 181.0 lb.
GogglesPaesano updated their Exercise Diary.
HeatherDiane recorded a Weigh In at 150.0 lb.