Americanpersian's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.2 lb Lost so far: 53.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
658 kcal Fat: 15.34g | Prot: 95.87g | Carb: 31.25g.   Breakfast: Coffee, Performance Whey Isolate Vanilla Shake, Water. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Baby carrots, Cauliflower, celery, Tzatziki hannah, Tzatziki hannah, Greek yogurt nonfat kirkland. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana commented on their Journal Entry.

Other Member Diet Recent Activity

christena1223 updated their Food Diary.
Yasminadlv recorded a Journal Entry.
empp428 and SherrieC are now buddies.
kl81379 updated their Food Diary.
EdG updated their Exercise Diary.
Bry-Guy updated their Exercise Diary.
Jobsearch789 updated their Food Diary.
BurtDog recorded a Weigh In at 391.0 lb.