Americanpersian's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.2 lb Lost so far: 53.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
658 kcal Fat: 15.34g | Prot: 95.87g | Carb: 31.25g.   Breakfast: Performance Whey Isolate Vanilla Shake, Coffee, Water. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Greek yogurt nonfat kirkland, celery, Sliced Oven-Roasted Turkey Breast, Tzatziki hannah, Baby carrots, Cauliflower, Tzatziki hannah. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana updated their Exercise Diary.

Other Member Diet Recent Activity

Heino13 recorded a Weigh In at 198.4 lb.
MomjjjaLou updated their Exercise Diary.
Morgaana recorded a Weigh In at 141.3 lb.
JChiltern recorded a Weigh In at 141.5 lb.
durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.