Weigh In record (no journal entry) for 05 March 2013
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204.2 lb
Lost so far: 53.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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658 kcal
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Fat: 15.34g | Prot: 95.87g | Carb: 31.25g.
Breakfast: Water, Performance Whey Isolate Vanilla Shake, Coffee. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Tzatziki hannah, Tzatziki hannah, Baby carrots, celery, Cauliflower, Greek yogurt nonfat kirkland. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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