Americanpersian's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
204.2 lb Lost so far: 53.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
658 kcal Fat: 15.34g | Prot: 95.87g | Carb: 31.25g.   Breakfast: Coffee, Performance Whey Isolate Vanilla Shake, Water. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Greek yogurt nonfat kirkland, Cauliflower, celery, Baby carrots, Tzatziki hannah, Tzatziki hannah, Sliced Oven-Roasted Turkey Breast. more...
2675 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.2 lb a week



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