Americanpersian's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.8 lb Lost so far: 54.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1034 kcal Fat: 22.71g | Prot: 149.56g | Carb: 61.74g.   Breakfast: Performance Whey Isolate Vanilla Shake, Banana, Water. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Baby carrots, celery, Cucumber, Cauliflower, Tzatziki hannah, Kirkland Signature Boneless Skinless Chicken Breasts, trader joe's tuna, Kraft Fat Free Mayonnaise , Kraft Fat Free Mayonnaise , trader joe's tuna, Goat cheese, Greek yogurt nonfat kirkland. more...
2533 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 2.8 lb a week

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