Americanpersian's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.8 lb Lost so far: 54.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1034 kcal Fat: 22.71g | Prot: 149.56g | Carb: 61.74g.   Breakfast: Banana, Water, Performance Whey Isolate Vanilla Shake. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Goat cheese, Kraft Fat Free Mayonnaise , Kraft Fat Free Mayonnaise , Tzatziki hannah, trader joe's tuna, trader joe's tuna, Kirkland Signature Boneless Skinless Chicken Breasts, Greek yogurt nonfat kirkland, Cauliflower, celery, Cucumber, Baby carrots. more...
2533 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 and Bible Bliss are now buddies.

Other Member Diet Recent Activity

losinit1655 supported jmb3450's Journal Entry.
krazycat 99 commented on lnnjnnngs's Weigh In.
Rdearmon recorded a Weigh In at 187.3 lb.
scooperstar recorded a Weigh In at 150.0 lb.
tcehgraves recorded a Weigh In at 242.0 lb.
djuliaag updated their Food Diary.
dhonn recorded a Weigh In at 182.0 lb.
jstach247 recorded a Weigh In at 146.6 lb.