Americanpersian's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
203.8 lb Lost so far: 54.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1034 kcal Fat: 22.71g | Prot: 149.56g | Carb: 61.74g.   Breakfast: Banana, Water, Performance Whey Isolate Vanilla Shake. Lunch: Sliced Oven-Roasted Turkey Breast. Dinner: Beef Steak Strips. Snacks/Other: Goat cheese, Kraft Fat Free Mayonnaise , Kraft Fat Free Mayonnaise , Tzatziki hannah, trader joe's tuna, trader joe's tuna, Kirkland Signature Boneless Skinless Chicken Breasts, Greek yogurt nonfat kirkland, Cauliflower, celery, Cucumber, Baby carrots. more...
2533 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

Americanpersian's Buddies

SELouisiana supported SherrieC's Journal Entry.

Other Member Diet Recent Activity

Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.
Lunacy123 updated their Exercise Diary.
TerriKing recorded a Weigh In at 139.2 lb.
craigps updated their Exercise Diary.
Commando501 recorded a Journal Entry and a Weigh In at 161.8 lb.
Cperrett3 recorded a Weigh In at 145.8 lb.
Pedrose recorded a Weigh In at 118.8 lb.