SammyAgo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1202 kcal Fat: 34.63g | Prot: 181.79g | Carb: 41.46g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Lunch: Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Mushrooms , Balsamic Vinegar, Cos or Romaine Lettuce . more...
on diet SammyAgo's own diet   gaining 7.0 lb a week



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