SammyAgo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1202 kcal Fat: 34.63g | Prot: 181.79g | Carb: 41.46g.   Breakfast: Casein Protein, Splenda No Calorie Sweetener, Coffee. Lunch: Egg. Dinner: Balsamic Vinegar, Mushrooms , Cos or Romaine Lettuce , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
on diet SammyAgo's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SammyAgo's own diet



SammyAgo's weight history


SammyAgo's Recent Activity

SammyAgo's Own Activity

No recent activity.

SammyAgo's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 154.5 lb.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.
Jeff H updated their Food Diary.