SammyAgo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1202 kcal Fat: 34.63g | Prot: 181.79g | Carb: 41.46g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Lunch: Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Mushrooms , Balsamic Vinegar, Cos or Romaine Lettuce . more...
on diet SammyAgo's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SammyAgo's weight history


SammyAgo's Recent Activity

SammyAgo's Own Activity

No recent activity.

SammyAgo's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
Bippi supported Rosemary Derbyshire's Journal Entry.
AllieLittles recorded a Weigh In at 123.2 lb.
prallis76 supported Sundance didn't cheat's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weigh In at 239.2 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 300.4 lb.
Ashley Sewards supported ofdwolf's Journal Entry.
Canonbie recorded a Weigh In at 185.0 lb.