SammyAgo's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1202 kcal Fat: 34.63g | Prot: 181.79g | Carb: 41.46g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Lunch: Egg. Dinner: Balsamic Vinegar, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cos or Romaine Lettuce , Mushrooms . more...
on diet SammyAgo's own diet   losing 1.0 lb a week

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BeethnJ recorded a Weigh In at 159.8 lb.
Josh Coker recorded a Weigh In at 228.0 lb.
Heather 911 recorded a Weigh In at 191.4 lb.
Audium recorded a Weigh In at 118.4 lb.
Julie Meow recorded a Journal Entry and a Weigh In at 203.0 lb.
Draglist commented on their Journal Entry.
nthaniel recorded a Weigh In at 339.0 lb.
Cumhachd82 recorded a Weigh In at 210.0 lb.