Weigh In record (no journal entry) for 05 March 2013
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1202 kcal
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Fat: 34.63g | Prot: 181.79g | Carb: 41.46g.
Breakfast: Casein Protein, Splenda No Calorie Sweetener, Coffee. Lunch: Egg. Dinner: Cos or Romaine Lettuce , Balsamic Vinegar, Mushrooms , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
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gaining 7.0 lb a week
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SammyAgo's weight history
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