SammyAgo's Journal, 04 March 2013

209.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 35.76g | Prot: 178.57g | Carb: 55.43g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Lunch: Broccoli , Egg, Yellow Sweet Peppers . Dinner: Mushrooms , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Caseine. more...

2907 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...