Johnobx1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
250 kcal Fat: 3.00g | Prot: 50.00g | Carb: 4.00g.   Breakfast: 100% Soy Protein, Pro Performance Soy Protein 95. more...
on diet Johnobx1's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnobx1's weight history


Johnobx1's Recent Activity

Johnobx1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on rosio19's Journal Entry.
unfatifying supported halizovak's Journal Entry.
Diddlee is following eat_les.
DianneGardner commented on Runescrift's Journal Entry.
fitultra recorded a Weight Entry at 188.7 lb.
Diablo360x commented on their Journal Entry.
yulia_budchanin supported Shalevush's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.