Weigh In record (no journal entry) for 05 March 2013
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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250 kcal
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Fat: 3.00g | Prot: 50.00g | Carb: 4.00g.
Breakfast: Pro Performance Soy Protein 95, 100% Soy Protein. more...
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losing 0.7 lb a week
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