Johnobx1's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
250 kcal Fat: 3.00g | Prot: 50.00g | Carb: 4.00g.   Breakfast: 100% Soy Protein, Pro Performance Soy Protein 95. more...
on diet Johnobx1's own diet   losing 0.7 lb a week

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