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WOW - 1/2 WAY MARK CELEBRATION...Everyone invited. I intended to have a half way mark celebration. I missed it by 2lb - so I guess I'll have a 'into the last 1/2 of my weight loss goal' celebration.
I worked out at the pool for 30 minutes yesterday. I normally walk in the resistance of the water, working my hands against the water to start building strength.
I also need to walk about 20-25 minutes to get to the pool and back. Walking to work is about 15 minutes.
I haven't been doing well with my workout - but I am going to get started again.
I only lost 2 pounds this week, but any week where I drop weight is a good week.
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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576 kcal
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Fat: 30.20g | Prot: 55.42g | Carb: 18.75g.
Breakfast: 2% milk, coffee, sweetener, Original Lite Coffee Creamer, bottled water. Dinner: bottled water, bottled water, peppers, onion, steak. more...
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3135 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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