Weigh In record (no journal entry) for 06 August 2010
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161.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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4069 kcal
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Fat: 175.81g | Prot: 142.83g | Carb: 489.53g.
Breakfast: Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types). Lunch: Light Fat Free Strawberry Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Little Caesars Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza, The Bakery at Walmart Raspberry Chocolate Chunk Gourmet Muffins. Snacks/Other: Chocolate Iced Cake Doughnut, Chocolate Iced Glazed Doughnut, Jelly Beans. more...
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gaining 1.4 lb a week
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