Weigh In record (no journal entry) for 23 September 2019
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1832 kcal
|
Fat: 47.43g | Prot: 176.77g | Carb: 171.48g.
Breakfast: Egg Yolk, Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Plain, Cream Cheese (Low Fat), Cooked Egg White. Lunch: Skinless Chicken Breast, Calavo Avocado, White Rice. Dinner: Skinless Chicken Breast, Mixed Vegetables (Drained Solids, Canned), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Walnuts, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aseelzm's weight history
|