Weigh In record (no journal entry) for 05 March 2013
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157.4 lb
Lost so far: 23.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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871 kcal
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Fat: 19.07g | Prot: 53.82g | Carb: 33.02g.
Breakfast: protein shake, sweetener, decaf coffee. Lunch: steamed fish, roast vegetables. Dinner: beef mince, gem squash. Snacks/Other: Slimsy Lite Red Berry Low Kilojoule Squash, tab, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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losing 15.4 lb a week
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