PENSK8R's Journal, 06 August 2010

166.4 lb Lost so far: 0.4 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 140.00g | Prot: 161.00g | Carb: 190.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Double Cheeseburger-no bun. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, 14" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...

2116 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...