Weigh In record (no journal entry) for 04 March 2013
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1178 kcal
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Fat: 18.63g | Prot: 53.89g | Carb: 173.49g.
Breakfast: coffee with sugar, non-fat yoplait blueberry yogurt. Lunch: orange, strawberries, grapes, melon, Sweet Red Peppers, carrots, ranch dressing, celery, cucumber, chicken and vegetable soup. Dinner: frozen california blend vegetables, pinot grigio, Steamfresh Asian Style Chicken Vegetable Medley. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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