stampnhvn's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
147.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1285 kcal Fat: 25.54g | Prot: 40.32g | Carb: 209.04g.   Breakfast: non-fat yoplait blueberry yogurt, fiber one cereal, coffee with sugar. Lunch: ranch dressing, melon, strawberries, carrots, celery, cucumber, grape tomatoes, red seedless grapes, pink lady apple. Dinner: angel hair pasta, spaghetti sauce, italian style beef meatballs, normandy vegetables, red wine. Snacks/Other: almonds. more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



stampnhvn's weight history


stampnhvn's Recent Activity

stampnhvn's Own Activity

No recent activity.

stampnhvn's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon commented on HCB's Journal Entry.
ZakChange supported tweetycat's Weigh In.
Mistybenner commented on Scout1idf's Journal Entry.
VeggieJunkie supported Jim Golden's Journal Entry.
quadzillakatie supported sonnymac's Journal Entry.
Scout1idf supported saraht211's Weigh In.
BPaula47 recorded a Weigh In at 389.6 lb.
bdmgoggins supported soonsoonsoon's Journal Entry.