stampnhvn's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
147.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1285 kcal Fat: 25.54g | Prot: 40.32g | Carb: 209.04g.   Breakfast: non-fat yoplait blueberry yogurt, fiber one cereal, coffee with sugar. Lunch: ranch dressing, melon, strawberries, carrots, celery, cucumber, grape tomatoes, red seedless grapes, pink lady apple. Dinner: angel hair pasta, spaghetti sauce, italian style beef meatballs, normandy vegetables, red wine. Snacks/Other: almonds. more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week



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