stampnhvn's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
147.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1285 kcal Fat: 25.54g | Prot: 40.32g | Carb: 209.04g.   Breakfast: non-fat yoplait blueberry yogurt, fiber one cereal, coffee with sugar. Lunch: ranch dressing, melon, strawberries, carrots, celery, cucumber, grape tomatoes, red seedless grapes, pink lady apple. Dinner: angel hair pasta, spaghetti sauce, italian style beef meatballs, normandy vegetables, red wine. Snacks/Other: almonds. more...
2114 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



stampnhvn's weight history


stampnhvn's Recent Activity

stampnhvn's Own Activity

No recent activity.

stampnhvn's Buddies

No recent activity.

Other Member Diet Recent Activity

EROULITA recorded a Weigh In at 141.1 lb.
jimmiepop supported PokeyJack's Journal Entry.
schm1840 recorded a Weigh In at 171.8 lb.
percelle recorded a Weigh In at 157.0 lb.
Tommyguns2121 recorded a Weigh In at 137.0 lb.
cgundersen recorded a Weigh In at 298.0 lb.
Bhav01 recorded a Weigh In at 110.2 lb.
SANDYBRODIE recorded a Weigh In at 207.0 lb.