Weigh In record (no journal entry) for 04 March 2013
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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789 kcal
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Fat: 23.14g | Prot: 98.23g | Carb: 52.50g.
Breakfast: Coffee with Cream, Blueberry Cran-Granata Drink Mix. Lunch: Vegetable Chili Mix, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Banana Pudding Mix, Water, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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