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10.6 pounds in a week!
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170.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1060 kcal
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Fat: 42.01g | Prot: 113.95g | Carb: 68.35g.
Breakfast: coffee, ideal protein pina colada. Lunch: ideal protein potato puree, broccoli. Dinner: Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Ideal Protein Apple, Extra Virgin Olive Oil, water. more...
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losing 5.3 lb a week
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