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I have lost 100 lbs so far, but last year only maintained & even gained back a little. I want to get that next 30 lbs off. I need to get serious and quit giving in so much to temptations.
Diet Calendar Entries for 04 March 2013:
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2395 kcal
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Fat: 40.65g | Prot: 78.21g | Carb: 375.34g.
Breakfast: skim milk, Millville honey nut. Lunch: Oikos greek yogurt blueberry, honey mustard, Starkist tuna creations, salad. Dinner: apple juice, Naturals Whole Grain Tortilla Chips, honey ham fit & active, garlic lovers humus. Snacks/Other: Bud Light, york peppermint, Mango cremes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Great Value Dried Cranberries, sugar, Sleepytime herbal tea. more...
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3129 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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