Mick0348's Journal, 04 March 2013

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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2395 kcal

Fat: 40.65g | Prot: 78.21g | Carb: 375.34g.   Breakfast: skim milk, Millville honey nut. Lunch: Oikos greek yogurt blueberry, honey mustard, Starkist tuna creations, salad. Dinner: apple juice, Naturals Whole Grain Tortilla Chips, honey ham fit & active, garlic lovers humus. Snacks/Other: Bud Light, york peppermint, Mango cremes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Great Value Dried Cranberries, sugar, Sleepytime herbal tea. more...

3129 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...