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Mick0348

Start Weight:	(04 Mar 13) 204.0 lb
Current Weight:	(21 Nov 13) 208.0 lb
Goal Weight:	175.0 lb

following: Mick0348's own diet
performance: losing 2.5 lb a week

FatSecret member since: 04 Mar 13

Mick0348's Weight History

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Mick0348's journal

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31 March 2013

Been kinda depressed and had a migraine for 5 days. I know I can do this I just have to get my mind back on it & say no to all those fattening tempting ...

on diet Mick0348's own diet

(1 comment)

04 March 2013

I have lost 100 lbs so far, but last year only maintained & even gained back a little. I want to get that next 30 lbs off. I need to get serious and quit ...

on diet Mick0348's own diet

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Mick0348's Recent Food & Exercise

	1 serving Shrimp Scampi Lean Michelina's
	2 servings Raisin bran crunch
	3 cups skim milk
	Driving
	Desk Work
	Housework

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Mick0348's Recent Activity

Mick0348's Own Activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 212.0 lb.
	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 207.0 lb.

Mick0348's Buddies

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Other Member Diet Recent Activity

	LWilson80 recorded a weigh in at 143.3 lb.
	baseballbrad3 updated their Food Diary.
	lenglish2003 recorded a weigh in at 196.4 lb.
	shammi akter recorded a weigh in at 176.4 lb.
	jlthorp recorded a weigh in at 114.6 lb.
	vlady1974 recorded a journal and a weigh in at 171.1 lb.
	KasperJoe recorded a weigh in at 142.0 lb.
	AnnikaF recorded a weigh in at 148.2 lb.