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Mick0348

Start Weight:	(04 Mar 13) 204.0 lb
Current Weight:	(21 Nov 13) 208.0 lb
Goal Weight:	175.0 lb

following: Mick0348's own diet
performance: losing 2.5 lb a week

FatSecret member since: 04 Mar 13

Mick0348's Weight History

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Mick0348's journal

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31 March 2013

Been kinda depressed and had a migraine for 5 days. I know I can do this I just have to get my mind back on it & say no to all those fattening tempting ...

on diet Mick0348's own diet

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04 March 2013

I have lost 100 lbs so far, but last year only maintained & even gained back a little. I want to get that next 30 lbs off. I need to get serious and quit ...

on diet Mick0348's own diet

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Mick0348's Recent Food & Exercise

	1 serving Shrimp Scampi Lean Michelina's
	2 servings Raisin bran crunch
	3 cups skim milk
	Driving
	Desk Work
	Housework

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