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Mick0348
Mick0348
Joined March 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
204.0 lb
Lost so far:
25.0 lb
Current Weight
229.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
195.0 lb
Still to go:
34.0 lb
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Mick0348's Weight History
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Mick0348's journal
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05 December 2016
Being able not to gain after eating Thanksgiving leftovers & pie for a week is an accomplishment. Also, considering I was down with a migraine for 4 days ...
on diet
Mick0348's own diet
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21 October 2016
Trying to do 30 minutes of walking with the dog at least once per week and take stairs at work when able. My diet is healthy and primarily low fat. I ...
on diet
Mick0348's own diet
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Mick0348's Recent Food & Exercise
2 tbsps Teriyaki Sauce
1 cup cooked Brown Rice
6 oz boneless Cooked Salmon
Grocery Shopping
Walking (moderate) - 3/mph
Desk Work
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Mick0348's Recent Activity
Mick0348's
Own Activity
Mick0348
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at 229.0 lb.
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