donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Blackberry Jam, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Maple Syrup , Buttermilk Pancakes . Lunch: Peanut Butter, Turkey Pepperoni, Ritz Snack Crackers. Dinner: White Rice, Butter Chicken. Snacks/Other: Frosted Sugar Cookie, Barbeque Potato Chips, Rice Pudding. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad recorded a Weigh In at 248.2 lb.
petanbet recorded a Weigh In at 168.9 lb.
MeyvischJC recorded a Weigh In at 164.5 lb.
hectorrivas recorded a Weigh In at 300.0 lb.
marnirjuriya recorded a Weigh In at 132.3 lb.
Chameleon recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tajabo recorded a Weigh In at 179.0 lb.