donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Buttermilk Pancakes , Maple Syrup , Blackberry Jam. Lunch: Turkey Pepperoni, Ritz Snack Crackers, Peanut Butter. Dinner: White Rice, Butter Chicken. Snacks/Other: Rice Pudding, Barbeque Potato Chips, Frosted Sugar Cookie. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

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