donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Blackberry Jam, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Maple Syrup , Buttermilk Pancakes . Lunch: Peanut Butter, Turkey Pepperoni, Ritz Snack Crackers. Dinner: White Rice, Butter Chicken. Snacks/Other: Rice Pudding, Barbeque Potato Chips, Frosted Sugar Cookie. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Hovious recorded a Weigh In at 131.0 lb.
taptele updated their Food Diary.
hennebrooke supported Draglist's Journal Entry.
Eunice Pires recorded a Weigh In at 147.7 lb.
PENSK8R recorded a Weigh In at 151.4 lb.
skacee recorded a Weigh In at 137.0 lb.
bbayston recorded a Weigh In at 277.4 lb.
jasonandrews recorded a Weigh In at 183.0 lb.