donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Buttermilk Pancakes , Maple Syrup , Blackberry Jam, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter, Ritz Snack Crackers, Turkey Pepperoni. Dinner: White Rice, Butter Chicken. Snacks/Other: Barbeque Potato Chips, Rice Pudding, Frosted Sugar Cookie. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius recorded a Weigh In at 167.0 lb.
donius recorded a Weigh In at 171.0 lb.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.
JovialJ supported mrsmole's Journal Entry.
Anton H recorded a Weigh In at 143.0 lb.
ppz recorded a Weigh In at 163.1 lb.
fatdarcy recorded a Weigh In at 226.4 lb.