donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Buttermilk Pancakes , Maple Syrup , Blackberry Jam, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter, Turkey Pepperoni. Dinner: White Rice, Butter Chicken. Snacks/Other: Frosted Sugar Cookie, Rice Pudding, Barbeque Potato Chips. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius recorded a Weigh In at 168.0 lb.
donius updated their Exercise Diary.
donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

shrtbaylorqt04 supported HCB's Journal Entry.
Buggbear recorded a Weigh In at 286.6 lb.
Catshirtguy recorded a Weigh In at 195.0 lb.
thobilepmn recorded a Weigh In at 187.4 lb.
mikeze71 recorded a Weigh In at 165.1 lb.
Rostich recorded a Weigh In at 187.0 lb.
RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.