donius's Journal, 03 March 2013

16.5%
165.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2210 kcal Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Buttermilk Pancakes , Maple Syrup , Blackberry Jam. Lunch: Turkey Pepperoni, Ritz Snack Crackers, Peanut Butter. Dinner: White Rice, Butter Chicken. Snacks/Other: Rice Pudding, Barbeque Potato Chips, Frosted Sugar Cookie. more...
1844 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Lana Mey recorded a Weigh In at 135.6 lb.
erikahollister joined challenge I.F. BEAST MODE 2.0.
Katrina Sue updated their Food Diary.
KMPBIGM recorded a Weigh In at 190.0 lb.
robertop25 updated their Exercise Diary.
Ramez recorded a Weigh In at 187.4 lb.
sliverhides recorded a Weigh In at 168.4 lb.
ljpeterson updated their Exercise Diary.