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donius's Journal, 03 March 2013
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16.5%
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2210 kcal
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Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.
Breakfast: Buttermilk Pancakes , Maple Syrup , Blackberry Jam, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ritz Snack Crackers, Peanut Butter, Turkey Pepperoni. Dinner: White Rice, Butter Chicken. Snacks/Other: Frosted Sugar Cookie, Rice Pudding, Barbeque Potato Chips. more...
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1844 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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on diet donius's own diet
losing 3.6 lb a week
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