Weigh In record (no journal entry) for 04 March 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2973 kcal
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Fat: 135.16g | Prot: 116.92g | Carb: 331.75g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3316 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.8 lb a week
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