ekp's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1124 kcal Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.   Breakfast: Coffee, 100% Whole Grain Oatmeal, Agave Nectar, Low Fat Almond Milk, Frozen Blackberries. Lunch: Light Fat Free Raspberry Yogurt, Light Italian Style Meatball Soup. Dinner: Ready Rice - Long Grain & Wild, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oranges, Deluxe Energy Mix. more...
on diet ekp's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekp's own diet

 previous entry - ekp  (02 Nov)
 next entry - ekp  (15 Mar)


ekp's weight history


ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.