ekp's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1124 kcal Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.   Breakfast: 100% Whole Grain Oatmeal, Frozen Blackberries, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Light Fat Free Raspberry Yogurt, Light Italian Style Meatball Soup. Dinner: Ready Rice - Long Grain & Wild, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oranges, Deluxe Energy Mix. more...
on diet ekp's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ekp's weight history

ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

diannepola commented on their Journal Entry.
KualityE updated their Food Diary.
aviatorpugs updated their Exercise Diary.
MshhhL recorded a Weigh In at 180.0 lb.
Becca P commented on VeggieJunkie's Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
Maine coon commented on their Journal Entry.
SilviaInesC and ANIVLIS are now buddies.