ekp's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1124 kcal Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.   Breakfast: 100% Whole Grain Oatmeal, Frozen Blackberries, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Light Fat Free Raspberry Yogurt, Light Italian Style Meatball Soup. Dinner: Ready Rice - Long Grain & Wild, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oranges, Deluxe Energy Mix. more...
on diet ekp's own diet   gaining 0.6 lb a week

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