ekp's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1124 kcal Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.   Breakfast: Agave Nectar, Frozen Blackberries, Low Fat Almond Milk, 100% Whole Grain Oatmeal, Coffee. Lunch: Light Fat Free Raspberry Yogurt, Light Italian Style Meatball Soup. Dinner: Ready Rice - Long Grain & Wild, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oranges, Deluxe Energy Mix. more...
on diet ekp's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekp's own diet

 previous entry - ekp  (02 Nov)
 next entry - ekp  (15 Mar)


ekp's weight history


ekp's Recent Activity

ekp's Own Activity

No recent activity.

ekp's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.
hplywedjhm updated their Exercise Diary.
One Wing with Passion recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LotusSong commented on barbieq13's Journal Entry.
meanjujubean101 updated their Food Diary.