Weigh In record (no journal entry) for 04 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1124 kcal
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Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.
Breakfast: 100% Whole Grain Oatmeal, Frozen Blackberries, Coffee, Low Fat Almond Milk, Agave Nectar. Lunch: Light Fat Free Raspberry Yogurt, Light Italian Style Meatball Soup. Dinner: Ready Rice - Long Grain & Wild, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Oranges, Deluxe Energy Mix. more...
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on diet ekp's own diet
gaining 0.6 lb a week
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