Weigh In record (no journal entry) for 04 March 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1124 kcal
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Fat: 20.46g | Prot: 34.01g | Carb: 213.73g.
Breakfast: Agave Nectar, Low Fat Almond Milk, 100% Whole Grain Oatmeal, Coffee, Frozen Blackberries. Lunch: Light Italian Style Meatball Soup, Light Fat Free Raspberry Yogurt. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Ready Rice - Long Grain & Wild. Snacks/Other: Deluxe Energy Mix, Oranges. more...
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on diet ekp's own diet
gaining 0.6 lb a week
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